health trends

Health Blogging & Social Media

This was meant to be a recipe post about Raspberry Chia Slices that I made over the weekend. Somehow it turned into my view on social media and the health industry. I make no apologies – sometimes I have more to say than which smoothie you should have for breakfast! I started this healthy eating blog because I… Continue reading Health Blogging & Social Media

health trends · recipes

Peanut Butter Protein Puffs (and an Instagram rant)

I follow a lot of healthy lifestyle instagrammers, and one thing I’ve noticed is that regardless of country, age or diet, EVERYONE posts pictures of balls. Bliss balls, protein balls, date balls, snack balls – whatever you call them, they all amount to the same thing: chuck 6-8 interchangeable ingredients into your food processer, combine,… Continue reading Peanut Butter Protein Puffs (and an Instagram rant)