healthy mind

Pressure and the need to be perfect

I’ve been thinking a lot about pressure lately. We place so much pressure on ourselves while living this incredibly busy, stressful life that we have. Pressure to look good. Pressure to eat well. Pressure to work out every day. Pressure to be the best husband/wife/mom/dad/son/daughter we can possibly be. Pressure to do it all, ideally… Continue reading Pressure and the need to be perfect

healthy mind

Let’s talk about stress, baby

Recently my life got extremely stressful. It all started earlier this year with a promotion at work which, while a welcome new challenge, came with more responsibility and a notably higher degree of stress – which lead to me putting the breaks on blogging. When you have tough days at work, the last thing in the… Continue reading Let’s talk about stress, baby